Advanced Food Comparison

Reset
Nutrient Cookies, shortbread, commercially prepared, plain Cookies, oatmeal, commercially prepared, special dietary
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
514
kcal
449
kcal
Carbohydrate (g)
63.78
g
69.9
g
Fat (g)
26.22
g
18
g
Protein (g)
5.37
g
4.8
g
Fiber (g)
1.3
g
2.9
g
Amino Acid Score (%)
-
%
53.08
%
Micronutrients (%)
7.84
%
8.01
%
Vitamins (%)
10.85
%
8.99
%
Minerals (%)
5.75
%
7.55
%