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Nutrient Crackers, melba toast, rye (includes pumpernickel) Crackers, cheese, regular
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
389
kcal
489
kcal
Carbohydrate (g)
77.3
g
59.42
g
Fat (g)
3.4
g
22.74
g
Protein (g)
11.6
g
10.93
g
Fiber (g)
8
g
2.3
g
Amino Acid Score (%)
40.01
%
52.67
%
Micronutrients (%)
13.47
%
14.13
%
Vitamins (%)
10.6
%
17.63
%
Minerals (%)
16.86
%
11.92
%