Advanced Food Comparison

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Nutrient Crackers, melba toast, wheat Crackers, wheat, reduced fat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
374
kcal
444
kcal
Carbohydrate (g)
76.4
g
71.52
g
Fat (g)
2.3
g
13.37
g
Protein (g)
12.9
g
9.34
g
Fiber (g)
7.4
g
3.4
g
Amino Acid Score (%)
36.73
%
27.72
%
Micronutrients (%)
15.24
%
16.18
%
Vitamins (%)
12.18
%
15.99
%
Minerals (%)
18.91
%
17.07
%