Advanced Food Comparison

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Nutrient Crackers, melba toast, wheat Crackers, wheat, regular
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
374
kcal
455
kcal
Carbohydrate (g)
76.4
g
70.73
g
Fat (g)
2.3
g
16.4
g
Protein (g)
12.9
g
7.3
g
Fiber (g)
7.4
g
6.9
g
Amino Acid Score (%)
36.73
%
35.84
%
Micronutrients (%)
15.24
%
12.18
%
Vitamins (%)
12.18
%
9.08
%
Minerals (%)
18.91
%
15.34
%