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Nutrient Muffins, English, mixed-grain (includes granola) Rolls, pumpernickel
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
276
kcal
Carbohydrate (g)
46.3
g
51.87
g
Fat (g)
1.8
g
2.8
g
Protein (g)
9.1
g
10.8
g
Fiber (g)
2.8
g
5.4
g
Amino Acid Score (%)
44.04
%
29.71
%
Micronutrients (%)
10.34
%
13.2
%
Vitamins (%)
9.28
%
9.87
%
Minerals (%)
11.78
%
16.79
%