Muffins, English, mixed-grain (includes granola)
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- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 60
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 235 kcal |
| Carbohydrate | 46.3 g |
| Fat | 1.8 g |
| Protein | 9.1 g |
| Water | 40.2 g |
| Non-Water | 59.8 g |
| Fiber | 2.8 g |
| Ash | 2.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
183 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
183 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
16 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
44.04 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.34 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.28 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.09 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.78 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.28 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.1%) 196 mg |
| Iron | (16.8%) 3.02 mg |
| Magnesium | (9.8%) 41 mg |
| Phosphorus | (6.5%) 81 mg |
| Potassium | (3.3%) 156 mg |
| Sodium | (13.0%) 298 mg |
| Zinc | (12.6%) 1.39 mg |
| Copper | (27.0%) 0.243 mg |
| Manganese | (26.3%) 0.604 mg |
| Selenium | (46.4%) 25.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.8%) 0.43 mg |
| Vitamin B2 | (24.1%) 0.313 mg |
| Vitamin B3 | (22.4%) 3.583 mg |
| Vitamin B5 | (8.2%) 0.408 mg |
| Vitamin B6 | (2.2%) 0.038 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (28.0%) 112 μg DFE |
| Folate, food | 35 μg |
| Folic acid | 45 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.5%) 13.7 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.1 g |
| Alanine | 0.353 g |
| Arginine | 0.441 g |
| Aspartic acid | 0.549 g |
| Cystine | 0.199 g |
| Glutamic acid | 2.671 g |
| Glycine | 0.368 g |
| Histidine | 0.202 g |
| Isoleucine | 0.361 g |
| Leucine | 0.649 g |
| Lysine | 0.291 g |
| Methionine | 0.158 g |
| Phenylalanine | 0.449 g |
| Proline | 0.85 g |
| Serine | 0.435 g |
| Threonine | 0.279 g |
| Tryptophan | 0.118 g |
| Tyrosine | 0.28 g |
| Valine | 0.422 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 46.3 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
43.5 g |
| Fiber | 2.8 g |
| Starch | - g |
| Sugars | 0.81 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1.8 g |
| Saturated Fat | 0.23 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.005 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.172 g |
| Margaric Acid | - g |
| Stearic Acid | 0.048 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.827 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.014 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.813 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.001 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.559 g |
| 18:2 undifferentiated | 0.531 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.029 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |