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Nutrient Muffins, English, mixed-grain (includes granola) Rolls, dinner, wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
273
kcal
Carbohydrate (g)
46.3
g
46
g
Fat (g)
1.8
g
6.3
g
Protein (g)
9.1
g
8.6
g
Fiber (g)
2.8
g
3.8
g
Amino Acid Score (%)
44.04
%
32.83
%
Micronutrients (%)
10.34
%
11.38
%
Vitamins (%)
9.28
%
9.38
%
Minerals (%)
11.78
%
13.65
%