Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 276 kcal |
| Carbohydrate | 55.04 g |
| Fat | 2.21 g |
| Protein | 8.87 g |
| Water | 32.07 g |
| Non-Water | 67.93 g |
| Fiber | 3 g |
| Ash | 1.81 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
221 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
144 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
221 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
20 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.02 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.91 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.58 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.36 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.27 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.75 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.7%) 139 mg |
| Iron | (27.2%) 4.9 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (8.6%) 108 mg |
| Potassium | (4.1%) 194 mg |
| Sodium | (14.9%) 342 mg |
| Zinc | (9.1%) 1 mg |
| Copper | (19.4%) 0.175 mg |
| Manganese | (31.3%) 0.72 mg |
| Selenium | (44.2%) 24.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.2%) 0.518 mg |
| Vitamin B2 | (18.8%) 0.245 mg |
| Vitamin B3 | (26.8%) 4.285 mg |
| Vitamin B5 | (5.7%) 0.284 mg |
| Vitamin B6 | (3.6%) 0.062 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (32.8%) 131 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 66 μg |
| Vitamin C | (1.6%) 1.4 mg |
| Choline | (2.6%) 14.5 mg |
| Betaine | - mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 28 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.36 mg |
| Alpha-Tocopherol | (2.4%) 0.36 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.7%) 3.2 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | 0.7 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.87 g |
| Alanine | 0.369 g |
| Arginine | 0.415 g |
| Aspartic acid | 0.535 g |
| Cystine | 0.164 g |
| Glutamic acid | 2.08 g |
| Glycine | 0.328 g |
| Histidine | 0.187 g |
| Isoleucine | 0.362 g |
| Leucine | 0.587 g |
| Lysine | 0.393 g |
| Methionine | 0.138 g |
| Phenylalanine | 0.39 g |
| Proline | 0.686 g |
| Serine | 0.377 g |
| Threonine | 0.305 g |
| Tryptophan | 0.102 g |
| Tyrosine | 0.217 g |
| Valine | 0.412 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 55.04 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
52.04 g |
| Fiber | 3 g |
| Starch | 36.05 g |
| Sugars | 13.34 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.21 g |
| Saturated Fat | 0.579 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.32 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.251 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.065 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.065 g |
| Oleic Acid | 1.065 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.469 g |
| 18:2 undifferentiated | 0.424 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.046 g |
| Alpha-linolenic Acid | 0.046 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 2 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |