Muffins, blueberry, commercially prepared (Includes mini-muffins)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 114
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General
| Weight | 100 g |
| Energy | 375 kcal |
| Carbohydrate | 53 g |
| Fat | 16.07 g |
| Protein | 4.49 g |
| Water | 24.96 g |
| Non-Water | 75.04 g |
| Fiber | 1.1 g |
| Ash | 1.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
212 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
65 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
212 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
145 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
43 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
73 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
18 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.04 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.7 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.01 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.75 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.4%) 44 mg |
| Iron | (7.2%) 1.3 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (11.7%) 146 mg |
| Potassium | (2.6%) 121 mg |
| Sodium | (14.6%) 336 mg |
| Zinc | (3.4%) 0.37 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | (19.5%) 0.449 mg |
| Selenium | (14.9%) 8.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.0%) 0.168 mg |
| Vitamin B2 | (12.5%) 0.163 mg |
| Vitamin B3 | (8.9%) 1.418 mg |
| Vitamin B5 | (9.4%) 0.47 mg |
| Vitamin B6 | (2.4%) 0.04 mg |
| Vitamin B12 | (6.7%) 0.16 μg |
| Folate | (18.3%) 73 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 36 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (16.8%) 92.5 mg |
| Betaine | 6.8 mg |
| Vitamin A | 73 IU |
| Vitamin A | (2.3%) 21 μg RAE |
| Retinol | 21 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 37 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 14.49 mg |
| Alpha-Tocopherol | (10.9%) 1.63 mg |
| Beta-Tocopherol | 0.19 mg |
| Gamma-Tocopherol | 9.06 mg |
| Delta-Tocopherol | 3.47 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.1 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (33.4%) 40.1 μg |
| Vitamin K1 | 39.2 μg |
| Vitamin K1 Hydrogenated | 0.9 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.49 g |
| Alanine | 0.211 g |
| Arginine | 0.243 g |
| Aspartic acid | 0.319 g |
| Cystine | 0.112 g |
| Glutamic acid | 1.527 g |
| Glycine | 0.189 g |
| Histidine | 0.128 g |
| Isoleucine | 0.224 g |
| Leucine | 0.421 g |
| Lysine | 0.199 g |
| Methionine | 0.115 g |
| Phenylalanine | 0.277 g |
| Proline | 0.535 g |
| Serine | 0.299 g |
| Threonine | 0.181 g |
| Tryptophan | 0.066 g |
| Tyrosine | 0.184 g |
| Valine | 0.257 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 53 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
51.9 g |
| Fiber | 1.1 g |
| Starch | 16.31 g |
| Sugars | 31.47 g |
| Sucrose | 28.01 g |
| Glucose | 1.23 g |
| Fructose | 1.21 g |
| Lactose | 0.54 g |
| Maltose | 0.47 g |
| Galactose | 0 g |
Lipids
| Fat | 16.07 g |
| Saturated Fat | 2.844 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.002 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.865 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.838 g |
| Arachidic Acid | 0.051 g |
| Behenic Acid | 0.045 g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 4.822 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.047 g |
| Palmitoleic Acid | 0.047 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 4.661 g |
| Oleic Acid | 4.527 g |
| 18:1 trans | 0.134 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.097 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0.003 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 8.103 g |
| 18:2 undifferentiated | 6.983 g |
| Linoleic Acid | 6.911 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.063 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.07 g |
| Alpha-linolenic Acid | 1.022 g |
| Gamma-linolenic Acid | 0.048 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.029 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.001 g |
| DHA | 0.008 g |
| Trans Fat | 0.2 g |
| Monoenoic Trans Fat | 0.138 g |
| Polyenoic Trans Fat | 0.063 g |
| Cholesterol | 30 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |