Muffins, wheat bran, dry mix

USDA Category
Baked Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
71
Non-Zero Nutrient Count
55

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Nutrition Data

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General

Weight 100 g
Energy 396 kcal
Carbohydrate 73 g
Fat 12 g
Protein 7.1 g
Water 4.8 g
Non-Water 95.2 g
Fiber - g
Ash 3.1 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
270 kcal
Starch
- kcal
Sugars
270 kcal
Fat
100 kcal
Saturated Fat
24 kcal
Monounsaturated Fat
53 kcal
Polyunsaturated Fat
16 kcal
Protein
26 kcal

Composite

Amino Acid Score
50.24 %
Micronutrients
14.82 %
Vitamins
11.14 %
B Vitamins
18.09 %
Fat Soluble Vitamins
0 %
Minerals
19.01 %
Electrolytes
14.54 %

* % based on Daily Value targets

Minerals

Calcium (2.8%) 36 mg
Iron (20.0%) 3.6 mg
Magnesium (20.7%) 87 mg
Phosphorus (38.4%) 480 mg
Potassium (4.3%) 200 mg
Sodium (30.4%) 700 mg
Zinc (13.6%) 1.5 mg
Copper (22.2%) 0.2 mg
Manganese (115.9%) 2.666 mg
Selenium (32.7%) 18 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (30.0%) 0.36 mg
Vitamin B2 (21.5%) 0.28 mg
Vitamin B3 (31.3%) 5 mg
Vitamin B5 (13.4%) 0.669 mg
Vitamin B6 (16.6%) 0.282 mg
Vitamin B12 (0.0%) 0 μg
Folate (32.0%) 128 μg DFE
Folate, food 23 μg
Folic acid 62 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 7.1 g
Alanine 0.282 g
Arginine 0.385 g
Aspartic acid 0.406 g
Cystine 0.162 g
Glutamic acid 1.823 g
Glycine 0.326 g
Histidine 0.17 g
Isoleucine 0.245 g
Leucine 0.453 g
Lysine 0.259 g
Methionine 0.112 g
Phenylalanine 0.303 g
Proline 0.594 g
Serine 0.343 g
Threonine 0.212 g
Tryptophan 0.115 g
Tyrosine 0.201 g
Valine 0.322 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 73 g
Net Carbohydrate
73 g
Fiber - g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 12 g
Saturated Fat 2.939 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.056 g
Pentadecylic Acid - g
Palmitic Acid 1.562 g
Margaric Acid - g
Stearic Acid 1.312 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 6.403 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.005 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 6.398 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.904 g
18:2 undifferentiated 1.795 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.108 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.001 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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