Muffins, corn, dry mix, prepared
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 71
- Non-Zero Nutrient Count
- 70
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 321 kcal |
| Carbohydrate | 49.1 g |
| Fat | 10.2 g |
| Protein | 7.4 g |
| Water | 30.5 g |
| Non-Water | 69.5 g |
| Fiber | 2.4 g |
| Ash | 2.8 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
198 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
198 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
93 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
30 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.11 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.4 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.0 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.41 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.31 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.8%) 75 mg |
| Iron | (10.8%) 1.94 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (30.7%) 384 mg |
| Potassium | (2.8%) 131 mg |
| Sodium | (34.6%) 795 mg |
| Zinc | (5.8%) 0.64 mg |
| Copper | (7.0%) 0.063 mg |
| Manganese | (9.6%) 0.221 mg |
| Selenium | (27.6%) 15.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.8%) 0.249 mg |
| Vitamin B2 | (21.2%) 0.276 mg |
| Vitamin B3 | (13.1%) 2.101 mg |
| Vitamin B5 | (9.0%) 0.451 mg |
| Vitamin B6 | (6.2%) 0.106 mg |
| Vitamin B12 | (6.7%) 0.16 μg |
| Folate | (22.3%) 89 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 46 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 210 IU |
| Vitamin A | (4.6%) 41 μg RAE |
| Retinol | 36 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.4 g |
| Alanine | 0.356 g |
| Arginine | 0.341 g |
| Aspartic acid | 0.498 g |
| Cystine | 0.139 g |
| Glutamic acid | 1.659 g |
| Glycine | 0.251 g |
| Histidine | 0.184 g |
| Isoleucine | 0.317 g |
| Leucine | 0.66 g |
| Lysine | 0.323 g |
| Methionine | 0.166 g |
| Phenylalanine | 0.367 g |
| Proline | 0.634 g |
| Serine | 0.404 g |
| Threonine | 0.273 g |
| Tryptophan | 0.081 g |
| Tyrosine | 0.275 g |
| Valine | 0.379 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 49.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
46.7 g |
| Fiber | 2.4 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.2 g |
| Saturated Fat | 2.797 g |
| Butyric Acid | 0.017 g |
| Caproic Acid | 0.01 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.096 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.507 g |
| Margaric Acid | - g |
| Stearic Acid | 1.124 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.249 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.054 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.189 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.25 g |
| 18:2 undifferentiated | 1.159 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | 0.005 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 62 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |