Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 270 kcal |
| Carbohydrate | 52.65 g |
| Fat | 2.02 g |
| Protein | 10.32 g |
| Water | 32.97 g |
| Non-Water | 67.03 g |
| Fiber | 2.8 g |
| Ash | 2.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
211 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
178 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
211 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
18 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
41 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.59 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.38 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.36 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.2%) 197 mg |
| Iron | (25.8%) 4.65 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (8.6%) 107 mg |
| Potassium | (2.7%) 129 mg |
| Sodium | (20.7%) 477 mg |
| Zinc | (12.7%) 1.4 mg |
| Copper | (17.8%) 0.16 mg |
| Manganese | (27.4%) 0.63 mg |
| Selenium | (47.8%) 26.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (45.1%) 0.541 mg |
| Vitamin B2 | (21.5%) 0.28 mg |
| Vitamin B3 | (31.2%) 4.99 mg |
| Vitamin B5 | (6.6%) 0.332 mg |
| Vitamin B6 | (3.9%) 0.067 mg |
| Vitamin B12 | (2.1%) 0.05 μg |
| Folate | (45.0%) 180 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 88 μg |
| Vitamin C | (1.9%) 1.7 mg |
| Choline | (2.9%) 15.7 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 47 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.36 mg |
| Alpha-Tocopherol | (2.4%) 0.36 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.32 g |
| Alanine | 0.472 g |
| Arginine | 0.48 g |
| Aspartic acid | 0.713 g |
| Cystine | 0.214 g |
| Glutamic acid | 2.601 g |
| Glycine | 0.408 g |
| Histidine | 0.236 g |
| Isoleucine | 0.475 g |
| Leucine | 0.767 g |
| Lysine | 0.529 g |
| Methionine | 0.181 g |
| Phenylalanine | 0.491 g |
| Proline | 0.835 g |
| Serine | 0.489 g |
| Threonine | 0.389 g |
| Tryptophan | 0.127 g |
| Tyrosine | 0.304 g |
| Valine | 0.534 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 52.65 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
49.85 g |
| Fiber | 2.8 g |
| Starch | 44.5 g |
| Sugars | 3.47 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.02 g |
| Saturated Fat | 0.533 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.308 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.224 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.478 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.478 g |
| Oleic Acid | 0.478 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.921 g |
| 18:2 undifferentiated | 0.832 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.089 g |
| Alpha-linolenic Acid | 0.089 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |