Muffins, English, plain, enriched, with ca prop (includes sourdough)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 227 kcal |
| Carbohydrate | 44.17 g |
| Fat | 1.69 g |
| Protein | 8.87 g |
| Water | 43.56 g |
| Non-Water | 56.44 g |
| Fiber | 3.5 g |
| Ash | 1.71 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
176 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
149 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
176 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
15 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.87 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.12 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.37 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.39 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.5%) 163 mg |
| Iron | (22.2%) 4 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (7.4%) 92 mg |
| Potassium | (2.3%) 109 mg |
| Sodium | (18.5%) 425 mg |
| Zinc | (9.5%) 1.05 mg |
| Copper | (15.0%) 0.135 mg |
| Manganese | (22.0%) 0.505 mg |
| Selenium | (40.7%) 22.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (39.8%) 0.477 mg |
| Vitamin B2 | (19.2%) 0.25 mg |
| Vitamin B3 | (25.4%) 4.07 mg |
| Vitamin B5 | (7.3%) 0.363 mg |
| Vitamin B6 | (3.2%) 0.054 mg |
| Vitamin B12 | (1.7%) 0.04 μg |
| Folate | (33.0%) 132 μg DFE |
| Folate, food | 40 μg |
| Folic acid | 55 μg |
| Vitamin C | (2.0%) 1.8 mg |
| Choline | (2.9%) 16 mg |
| Betaine | 96.7 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 42 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.2 μg |
| Vitamin K1 Hydrogenated | 0.2 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.87 g |
| Alanine | 0.401 g |
| Arginine | 0.408 g |
| Aspartic acid | 0.606 g |
| Cystine | 0.182 g |
| Glutamic acid | 2.211 g |
| Glycine | 0.347 g |
| Histidine | 0.201 g |
| Isoleucine | 0.404 g |
| Leucine | 0.652 g |
| Lysine | 0.45 g |
| Methionine | 0.153 g |
| Phenylalanine | 0.417 g |
| Proline | 0.71 g |
| Serine | 0.415 g |
| Threonine | 0.331 g |
| Tryptophan | 0.108 g |
| Tyrosine | 0.258 g |
| Valine | 0.454 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 44.17 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
40.67 g |
| Fiber | 3.5 g |
| Starch | 37.2 g |
| Sugars | 3.53 g |
| Sucrose | 0 g |
| Glucose | 0.66 g |
| Fructose | 0.69 g |
| Lactose | 0 g |
| Maltose | 2.18 g |
| Galactose | 0 g |
Lipids
| Fat | 1.69 g |
| Saturated Fat | 0.733 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.083 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.034 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.292 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.317 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.383 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.383 g |
| Oleic Acid | 0.383 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.498 g |
| 18:2 undifferentiated | 0.449 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.048 g |
| Alpha-linolenic Acid | 0.048 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |