Muffins, English, raisin-cinnamon (includes apple-cinnamon)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 68
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 240 kcal |
| Carbohydrate | 48.1 g |
| Fat | 1.8 g |
| Protein | 7.91 g |
| Water | 40.6 g |
| Non-Water | 59.4 g |
| Fiber | 2.6 g |
| Ash | 1.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
192 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
125 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
192 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
16 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.24 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.41 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.91 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.73 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.27 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.8%) 114 mg |
| Iron | (25.0%) 4.5 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (7.3%) 91 mg |
| Potassium | (3.7%) 173 mg |
| Sodium | (13.0%) 299 mg |
| Zinc | (8.8%) 0.97 mg |
| Copper | (17.8%) 0.16 mg |
| Manganese | (25.0%) 0.575 mg |
| Selenium | (39.3%) 21.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.3%) 0.412 mg |
| Vitamin B2 | (16.5%) 0.215 mg |
| Vitamin B3 | (22.9%) 3.67 mg |
| Vitamin B5 | (4.2%) 0.209 mg |
| Vitamin B6 | (3.9%) 0.066 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (28.0%) 112 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 54 μg |
| Vitamin C | (1.4%) 1.3 mg |
| Choline | (2.9%) 16 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 25 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.5%) 3 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | 0.5 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.91 g |
| Alanine | 0.325 g |
| Arginine | 0.365 g |
| Aspartic acid | 0.471 g |
| Cystine | 0.145 g |
| Glutamic acid | 1.83 g |
| Glycine | 0.289 g |
| Histidine | 0.165 g |
| Isoleucine | 0.318 g |
| Leucine | 0.517 g |
| Lysine | 0.346 g |
| Methionine | 0.121 g |
| Phenylalanine | 0.343 g |
| Proline | 0.603 g |
| Serine | 0.332 g |
| Threonine | 0.268 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.191 g |
| Valine | 0.363 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 48.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
45.5 g |
| Fiber | 2.6 g |
| Starch | 31.4 g |
| Sugars | 14.76 g |
| Sucrose | 0 g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1.8 g |
| Saturated Fat | 0.54 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.014 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.265 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.243 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.846 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.007 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.84 g |
| Oleic Acid | 0.84 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.339 g |
| 18:2 undifferentiated | 0.309 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | 0.03 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 2 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |