Advanced Food Comparison

Reset
Nutrient Muffins, English, mixed-grain (includes granola) Bread, white, commercially prepared, low sodium, no salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
267
kcal
Carbohydrate (g)
46.3
g
49.6
g
Fat (g)
1.8
g
3.6
g
Protein (g)
9.1
g
8.2
g
Fiber (g)
2.8
g
2.3
g
Amino Acid Score (%)
44.04
%
37.45
%
Micronutrients (%)
10.34
%
9.79
%
Vitamins (%)
9.28
%
11.54
%
Minerals (%)
11.78
%
8.75
%