Advanced Food Comparison

Reset
Nutrient Muffins, English, mixed-grain (includes granola) Muffins, corn, commercially prepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
305
kcal
Carbohydrate (g)
46.3
g
51
g
Fat (g)
1.8
g
8.4
g
Protein (g)
9.1
g
5.9
g
Fiber (g)
2.8
g
3.4
g
Amino Acid Score (%)
44.04
%
65.12
%
Micronutrients (%)
10.34
%
9.38
%
Vitamins (%)
9.28
%
8.59
%
Minerals (%)
11.78
%
10.07
%