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Nutrient Muffins, English, mixed-grain (includes granola) Bread, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
269
kcal
Carbohydrate (g)
46.3
g
48.5
g
Fat (g)
1.8
g
4.4
g
Protein (g)
9.1
g
8.4
g
Fiber (g)
2.8
g
4
g
Amino Acid Score (%)
44.04
%
44.27
%
Micronutrients (%)
10.34
%
10.11
%
Vitamins (%)
9.28
%
8.47
%
Minerals (%)
11.78
%
11.97
%