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Nutrient Pancakes, plain, prepared from recipe Waffles, plain, prepared from recipe
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
291
kcal
Carbohydrate (g)
28.3
g
32.9
g
Fat (g)
9.7
g
14.1
g
Protein (g)
6.4
g
7.9
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
69.07
%
66.94
%
Micronutrients (%)
6.9
%
10.21
%
Vitamins (%)
6.81
%
8.43
%
Minerals (%)
7.44
%
12.42
%