Advanced Food Comparison

Reset
Nutrient Pie, pecan, commercially prepared Pie, apple, commercially prepared, unenriched flour
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
407
kcal
237
kcal
Carbohydrate (g)
59.61
g
34
g
Fat (g)
16.69
g
11
g
Protein (g)
4.5
g
1.9
g
Fiber (g)
2.1
g
1.6
g
Amino Acid Score (%)
38.26
%
50.74
%
Micronutrients (%)
6.74
%
2.82
%
Vitamins (%)
6.28
%
3.32
%
Minerals (%)
6.98
%
2.57
%