Pie, pecan, commercially prepared
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 84
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 407 kcal |
| Carbohydrate | 59.61 g |
| Fat | 16.69 g |
| Protein | 4.5 g |
| Water | 18.25 g |
| Non-Water | 81.75 g |
| Fiber | 2.1 g |
| Ash | 0.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
239 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
68 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
239 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
150 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
75 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
18 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.26 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.74 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.12 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.98 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (5.2%) 0.93 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (6.6%) 83 mg |
| Potassium | (2.1%) 99 mg |
| Sodium | (12.0%) 275 mg |
| Zinc | (7.9%) 0.87 mg |
| Copper | (20.4%) 0.184 mg |
| Manganese | (30.9%) 0.71 mg |
| Selenium | (12.7%) 7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.0%) 0.204 mg |
| Vitamin B2 | (6.0%) 0.078 mg |
| Vitamin B3 | (8.2%) 1.31 mg |
| Vitamin B5 | (7.8%) 0.391 mg |
| Vitamin B6 | (2.2%) 0.038 mg |
| Vitamin B12 | (5.0%) 0.12 μg |
| Folate | (10.8%) 43 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 16 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.0%) 49.5 mg |
| Betaine | 5.2 mg |
| Vitamin A | 175 IU |
| Vitamin A | (5.7%) 51 μg RAE |
| Retinol | 50 μg |
| Beta-Carotene | 4 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 39 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.16 mg |
| Alpha-Tocopherol | (5.3%) 0.8 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 6.64 mg |
| Delta-Tocopherol | 1.62 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (13.1%) 15.7 μg |
| Vitamin K1 | 15.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 0.2 μg |
* % based on Daily Value targets
Protein
| Protein | 4.5 g |
| Alanine | 0.195 g |
| Arginine | 0.29 g |
| Aspartic acid | 0.34 g |
| Cystine | 0.08 g |
| Glutamic acid | 0.953 g |
| Glycine | 0.175 g |
| Histidine | 0.105 g |
| Isoleucine | 0.17 g |
| Leucine | 0.31 g |
| Lysine | 0.125 g |
| Methionine | 0.08 g |
| Phenylalanine | 0.205 g |
| Proline | 0.254 g |
| Serine | 0.216 g |
| Threonine | 0.146 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.09 g |
| Valine | 0.215 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 59.61 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
57.51 g |
| Fiber | 2.1 g |
| Starch | 16.95 g |
| Sugars | 25.18 g |
| Sucrose | 14.44 g |
| Glucose | 5.53 g |
| Fructose | 0 g |
| Lactose | 0.23 g |
| Maltose | 4.98 g |
| Galactose | 0 g |
Lipids
| Fat | 16.69 g |
| Saturated Fat | 2.654 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.032 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.568 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.015 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | 0.016 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 8.317 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.043 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 8.238 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.554 g |
| 18:2 undifferentiated | 3.361 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.193 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 42 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |