Advanced Food Comparison

Reset
Nutrient Rolls, dinner, egg Rolls, hamburger or hot dog, whole wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
307
kcal
269
kcal
Carbohydrate (g)
52
g
44.93
g
Fat (g)
6.4
g
4.38
g
Protein (g)
9.5
g
12.38
g
Fiber (g)
3.7
g
6.1
g
Amino Acid Score (%)
47.55
%
-
%
Micronutrients (%)
12.98
%
14.95
%
Vitamins (%)
15.7
%
10.6
%
Minerals (%)
11.11
%
19.54
%