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Nutrient Rolls, dinner, oat bran Rolls, hamburger or hot dog, whole wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
236
kcal
269
kcal
Carbohydrate (g)
40.2
g
44.93
g
Fat (g)
4.6
g
4.38
g
Protein (g)
9.5
g
12.38
g
Fiber (g)
4.1
g
6.1
g
Amino Acid Score (%)
39.14
%
-
%
Micronutrients (%)
11.07
%
14.95
%
Vitamins (%)
10.84
%
10.6
%
Minerals (%)
11.84
%
19.54
%