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Nutrient Rolls, dinner, rye Rolls, hamburger or hot dog, whole wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
286
kcal
269
kcal
Carbohydrate (g)
53.1
g
44.93
g
Fat (g)
3.4
g
4.38
g
Protein (g)
10.3
g
12.38
g
Fiber (g)
4.9
g
6.1
g
Amino Acid Score (%)
37.71
%
-
%
Micronutrients (%)
11.07
%
14.95
%
Vitamins (%)
10.09
%
10.6
%
Minerals (%)
12.48
%
19.54
%