Advanced Food Comparison

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Nutrient Rolls, dinner, wheat Rolls, hamburger or hot dog, whole wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
273
kcal
269
kcal
Carbohydrate (g)
46
g
44.93
g
Fat (g)
6.3
g
4.38
g
Protein (g)
8.6
g
12.38
g
Fiber (g)
3.8
g
6.1
g
Amino Acid Score (%)
32.83
%
-
%
Micronutrients (%)
11.38
%
14.95
%
Vitamins (%)
9.38
%
10.6
%
Minerals (%)
13.65
%
19.54
%