Advanced Food Comparison

Reset
Nutrient Rolls, dinner, wheat Rolls, dinner, sweet
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
273
kcal
321
kcal
Carbohydrate (g)
46
g
53.58
g
Fat (g)
6.3
g
7.37
g
Protein (g)
8.6
g
10.04
g
Fiber (g)
3.8
g
3.1
g
Amino Acid Score (%)
32.83
%
42.52
%
Micronutrients (%)
11.38
%
9.0
%
Vitamins (%)
9.38
%
12.09
%
Minerals (%)
13.65
%
6.75
%