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Nutrient Rolls, hard (includes kaiser) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
293
kcal
316
kcal
Carbohydrate (g)
52.7
g
53.4
g
Fat (g)
4.3
g
7.3
g
Protein (g)
9.9
g
8.5
g
Fiber (g)
2.3
g
1.9
g
Amino Acid Score (%)
33.66
%
53.47
%
Micronutrients (%)
11.37
%
9.64
%
Vitamins (%)
11.04
%
11.13
%
Minerals (%)
12.24
%
8.99
%