Advanced Food Comparison

Reset
Nutrient Rolls, hard (includes kaiser) Rolls, hamburger or hot dog, wheat/cracked wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
293
kcal
269
kcal
Carbohydrate (g)
52.7
g
47.31
g
Fat (g)
4.3
g
3.61
g
Protein (g)
9.9
g
11.69
g
Fiber (g)
2.3
g
4.2
g
Amino Acid Score (%)
33.66
%
-
%
Micronutrients (%)
11.37
%
13.13
%
Vitamins (%)
11.04
%
12.94
%
Minerals (%)
12.24
%
13.99
%