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Nutrient Rolls, hard (includes kaiser) Rolls, dinner, sweet
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
293
kcal
321
kcal
Carbohydrate (g)
52.7
g
53.58
g
Fat (g)
4.3
g
7.37
g
Protein (g)
9.9
g
10.04
g
Fiber (g)
2.3
g
3.1
g
Amino Acid Score (%)
33.66
%
42.52
%
Micronutrients (%)
11.37
%
9.0
%
Vitamins (%)
11.04
%
12.09
%
Minerals (%)
12.24
%
6.75
%