Advanced Food Comparison

Reset
Nutrient Pancakes, buttermilk, prepared from recipe Waffles, plain, prepared from recipe
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
291
kcal
Carbohydrate (g)
28.7
g
32.9
g
Fat (g)
9.3
g
14.1
g
Protein (g)
6.8
g
7.9
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
70.68
%
66.94
%
Micronutrients (%)
6.73
%
10.21
%
Vitamins (%)
6.57
%
8.43
%
Minerals (%)
7.31
%
12.42
%