Advanced Food Comparison

Reset
Nutrient Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, standard snack-type, sandwich, with cheese filling
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
434
kcal
477
kcal
Carbohydrate (g)
71.5
g
61.7
g
Fat (g)
11.8
g
21.1
g
Protein (g)
9.2
g
9.3
g
Fiber (g)
3
g
1.9
g
Amino Acid Score (%)
38.62
%
43.39
%
Micronutrients (%)
11.15
%
13.04
%
Vitamins (%)
13.39
%
13.92
%
Minerals (%)
9.96
%
12.81
%