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Nutrient Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, cheese, low sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
434
kcal
503
kcal
Carbohydrate (g)
71.5
g
58.2
g
Fat (g)
11.8
g
25.3
g
Protein (g)
9.2
g
10.1
g
Fiber (g)
3
g
2.4
g
Amino Acid Score (%)
38.62
%
57.0
%
Micronutrients (%)
11.15
%
13.21
%
Vitamins (%)
13.39
%
16.81
%
Minerals (%)
9.96
%
10.86
%