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Nutrient Fish, mackerel, Atlantic, cooked, dry heat Fish, herring, Atlantic, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
262
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.81
g
11.59
g
Protein (g)
23.85
g
23.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.45
%
Micronutrients (%)
14.57
%
14.67
%
Vitamins (%)
18.58
%
18.26
%
Minerals (%)
12.07
%
11.53
%