Advanced Food Comparison

Reset
Nutrient Atlantic Ocean Perch Atlantic Mackerel
1 oz, boneless 100.0 g
Remove Remove
Weight (g)
28.35
g
100
g
Energy (kcal)
22
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.44
g
13.89
g
Protein (g)
4.34
g
18.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
75.4
%
Micronutrients (%)
2.1
%
17.23
%
Vitamins (%)
2.19
%
25.93
%
Minerals (%)
1.94
%
10.05
%