Advanced Food Comparison

Reset
Nutrient Atlantic Ocean Perch Atlantic Mackerel
1 fillet 100.0 g
Remove Remove
Weight (g)
64
g
100
g
Energy (kcal)
51
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.99
g
13.89
g
Protein (g)
9.8
g
18.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.85
%
75.4
%
Micronutrients (%)
4.74
%
17.23
%
Vitamins (%)
4.94
%
25.93
%
Minerals (%)
4.38
%
10.05
%