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Nutrient Fish, ocean perch, Atlantic, cooked, dry heat Fish, herring, Atlantic, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
96
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.87
g
11.59
g
Protein (g)
18.51
g
23.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.94
%
75.45
%
Micronutrients (%)
8.78
%
14.67
%
Vitamins (%)
8.96
%
18.26
%
Minerals (%)
8.27
%
11.53
%