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Nutrient Atlantic Pollock Atlantic Herring
3 oz 100.0 g
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Weight (g)
85
g
100
g
Energy (kcal)
78
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.83
g
9.04
g
Protein (g)
16.52
g
17.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.45
%
75.39
%
Micronutrients (%)
9.73
%
12.34
%
Vitamins (%)
12.37
%
16.23
%
Minerals (%)
7.31
%
9.0
%