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Nutrient Atlantic Pollock Atlantic Mackerel
3 oz 100.0 g
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Weight (g)
85
g
100
g
Energy (kcal)
78
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.83
g
13.89
g
Protein (g)
16.52
g
18.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.45
%
75.4
%
Micronutrients (%)
9.73
%
17.23
%
Vitamins (%)
12.37
%
25.93
%
Minerals (%)
7.31
%
10.05
%