Advanced Food Comparison

Reset
Nutrient Atlantic Pollock Atlantic Herring
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
92
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.98
g
9.04
g
Protein (g)
19.44
g
17.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.45
%
75.39
%
Micronutrients (%)
10.84
%
12.34
%
Vitamins (%)
13.2
%
16.23
%
Minerals (%)
8.6
%
9.0
%