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Nutrient Alaska Pollock Fish, rockfish, Pacific, mixed species, cooked, dry heat
1 fillet 100.0 g
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Weight (g)
77
g
100
g
Energy (kcal)
43
kcal
109
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.32
g
1.62
g
Protein (g)
9.39
g
22.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.33
%
72.83
%
Micronutrients (%)
5.02
%
11.15
%
Vitamins (%)
5.62
%
11.94
%
Minerals (%)
4.23
%
10.26
%