Advanced Food Comparison

Reset
Nutrient Rainbow Smelt Farmed Rainbow Trout
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
97
kcal
141
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.42
g
6.18
g
Protein (g)
17.63
g
19.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.39
%
78.92
%
Micronutrients (%)
11.51
%
14.41
%
Vitamins (%)
11.6
%
24.27
%
Minerals (%)
11.41
%
6.03
%