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Nutrient Fish, tuna, white, canned in water, drained solids Fish, tuna, white, canned in oil, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.97
g
8.08
g
Protein (g)
23.62
g
26.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
75.43
%
Micronutrients (%)
10.04
%
13.96
%
Vitamins (%)
9.48
%
17.53
%
Minerals (%)
10.84
%
11.81
%