Fish, tuna, white, canned in water, drained solids
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 96
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 128 kcal |
| Carbohydrate | 0 g |
| Fat | 2.97 g |
| Protein | 23.62 g |
| Water | 73.19 g |
| Non-Water | 26.81 g |
| Fiber | 0 g |
| Ash | 1.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
28 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
100 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.42 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.1 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.84 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (5.4%) 0.97 mg |
| Magnesium | (7.9%) 33 mg |
| Phosphorus | (17.4%) 217 mg |
| Potassium | (5.0%) 237 mg |
| Sodium | (16.4%) 377 mg |
| Zinc | (4.4%) 0.48 mg |
| Copper | (4.3%) 0.039 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (119.5%) 65.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.7%) 0.008 mg |
| Vitamin B2 | (3.4%) 0.044 mg |
| Vitamin B3 | (36.2%) 5.799 mg |
| Vitamin B5 | (2.5%) 0.124 mg |
| Vitamin B6 | (12.8%) 0.217 mg |
| Vitamin B12 | (48.8%) 1.17 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.3%) 29.3 mg |
| Betaine | - mg |
| Vitamin A | 20 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 80 IU |
| Vitamin D | (10.0%) 2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2 μg |
| Vitamin E | 0.98 mg |
| Alpha-Tocopherol | (5.7%) 0.85 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.08 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.62 g |
| Alanine | 1.428 g |
| Arginine | 1.413 g |
| Aspartic acid | 2.419 g |
| Cystine | 0.253 g |
| Glutamic acid | 3.526 g |
| Glycine | 1.134 g |
| Histidine | 0.695 g |
| Isoleucine | 1.088 g |
| Leucine | 1.92 g |
| Lysine | 2.169 g |
| Methionine | 0.699 g |
| Phenylalanine | 0.922 g |
| Proline | 0.835 g |
| Serine | 0.964 g |
| Threonine | 1.035 g |
| Tryptophan | 0.265 g |
| Tyrosine | 0.797 g |
| Valine | 1.217 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.97 g |
| Saturated Fat | 0.792 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.082 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.592 g |
| Margaric Acid | - g |
| Stearic Acid | 0.118 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.784 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.144 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.518 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.078 g |
| 22:1 undifferentiated | 0.044 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.109 g |
| 18:2 undifferentiated | 0.055 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.071 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.051 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.233 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.018 g |
| DHA | 0.629 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 42 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |