Advanced Food Comparison

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Nutrient Farmed Channel Catfish Fish, catfish, channel, cooked, breaded and fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
229
kcal
Carbohydrate (g)
0
g
8.04
g
Fat (g)
5.94
g
13.33
g
Protein (g)
15.23
g
18.09
g
Fiber (g)
0
g
0.7
g
Amino Acid Score (%)
70.93
%
76.31
%
Micronutrients (%)
7.71
%
8.51
%
Vitamins (%)
11.91
%
11.24
%
Minerals (%)
3.79
%
6.7
%