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Nutrient Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
225
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.14
g
10.1
g
Protein (g)
32.06
g
31.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.7
%
70.85
%
Micronutrients (%)
13.07
%
13.92
%
Vitamins (%)
15.75
%
16.32
%
Minerals (%)
10.12
%
11.32
%