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Nutrient Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.14
g
8.8
g
Protein (g)
32.06
g
33.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.7
%
72.45
%
Micronutrients (%)
13.07
%
14.11
%
Vitamins (%)
15.75
%
14.7
%
Minerals (%)
10.12
%
12.97
%