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Nutrient Veal, shoulder, whole (arm and blade), separable lean only, raw Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3
g
10.14
g
Protein (g)
19.79
g
32.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.68
%
66.7
%
Micronutrients (%)
10.4
%
13.07
%
Vitamins (%)
15.02
%
15.75
%
Minerals (%)
7.09
%
10.12
%