-
Cereals, oats, instant, fortified, plain, dry
Weight
100
g
Energy
362
kcal
Calcium
(27.0%)
351
mg
Magnesium
(30.5%)
128
mg
Potassium
(7.8%)
366
mg
Sodium
(9.6%)
220
mg
-
Cereals, oats, regular and quick, not fortified, dry
Weight
100
g
Energy
379
kcal
Calcium
(4.0%)
52
mg
Magnesium
(32.9%)
138
mg
Potassium
(7.7%)
362
mg
Sodium
(0.3%)
6
mg
-
Cereals ready-to-eat, wheat, puffed, fortified
Weight
100
g
Energy
364
kcal
Calcium
(2.2%)
28
mg
Magnesium
(34.5%)
145
mg
Potassium
(7.4%)
348
mg
Sodium
(0.2%)
4
mg
-
Millet, puffed
Weight
100
g
Energy
354
kcal
Calcium
(0.6%)
8
mg
Magnesium
(25.2%)
106
mg
Potassium
(0.9%)
40
mg
Sodium
(0.2%)
5
mg
-
Cereals ready-to-eat, rice, puffed, fortified
Weight
100
g
Energy
402
kcal
Calcium
(0.5%)
6
mg
Magnesium
(6.0%)
25
mg
Potassium
(2.4%)
113
mg
Sodium
(0.1%)
3
mg
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight
100
g
Energy
371
kcal
Calcium
(0.2%)
2
mg
Magnesium
(6.4%)
27
mg
Potassium
(2.9%)
137
mg
Sodium
(0.0%)
1
mg
-
Cereals, farina, unenriched, dry
Weight
100
g
Energy
369
kcal
Calcium
(1.1%)
14
mg
Magnesium
(3.1%)
13
mg
Potassium
(2.0%)
94
mg
Sodium
(0.1%)
3
mg