-
Cereals ready-to-eat, wheat, puffed, fortified
Weight
100
g
Energy
364
kcal
Iron
(176.1%)
31.7
mg
Zinc
(21.5%)
2.36
mg
Copper
(45.4%)
0.409
mg
Manganese
(76.3%)
1.755
mg
Selenium
(223.8%)
123.1
μg
-
Cereals, oats, regular and quick, not fortified, dry
Weight
100
g
Energy
379
kcal
Iron
(23.6%)
4.25
mg
Zinc
(33.1%)
3.64
mg
Copper
(43.4%)
0.391
mg
Manganese
(157.8%)
3.63
mg
Selenium
(52.5%)
28.9
μg
-
Cereals, oats, instant, fortified, plain, dry
Weight
100
g
Energy
362
kcal
Iron
(137.3%)
24.72
mg
Zinc
(22.8%)
2.51
mg
Copper
(40.0%)
0.36
mg
Manganese
(147.2%)
3.385
mg
Selenium
(42.2%)
23.2
μg
-
Cereals ready-to-eat, rice, puffed, fortified
Weight
100
g
Energy
402
kcal
Iron
(176.1%)
31.7
mg
Zinc
(9.4%)
1.03
mg
Copper
(18.8%)
0.169
mg
Manganese
(65.2%)
1.5
mg
Selenium
(19.1%)
10.5
μg
-
Cereals, farina, unenriched, dry
Weight
100
g
Energy
369
kcal
Iron
(8.3%)
1.5
mg
Zinc
(4.8%)
0.53
mg
Copper
(8.8%)
0.079
mg
Manganese
(30.1%)
0.693
mg
Selenium
(42.7%)
23.5
μg
-
Millet, puffed
Weight
100
g
Energy
354
kcal
Iron
(15.6%)
2.81
mg
Zinc
(14.4%)
1.58
mg
Copper
(78.0%)
0.702
mg
Manganese
-
mg
Selenium
(5.3%)
2.9
μg
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight
100
g
Energy
371
kcal
Iron
(5.6%)
1
mg
Zinc
(3.7%)
0.41
mg
Copper
(8.3%)
0.075
mg
Manganese
(4.6%)
0.106
mg
Selenium
(30.9%)
17
μg