-
Cereals ready-to-eat, rice, puffed, fortified
Weight
100
g
Energy
402
kcal
Iron
(176.1%)
31.7
mg
-
Cereals ready-to-eat, wheat, puffed, fortified
Weight
100
g
Energy
364
kcal
Iron
(176.1%)
31.7
mg
-
Cereals, oats, instant, fortified, plain, dry
Weight
100
g
Energy
362
kcal
Iron
(137.3%)
24.72
mg
-
Cereals, oats, regular and quick, not fortified, dry
Weight
100
g
Energy
379
kcal
Iron
(23.6%)
4.25
mg
-
Millet, puffed
Weight
100
g
Energy
354
kcal
Iron
(15.6%)
2.81
mg
-
Cereals, farina, unenriched, dry
Weight
100
g
Energy
369
kcal
Iron
(8.3%)
1.5
mg
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight
100
g
Energy
371
kcal
Iron
(5.6%)
1
mg