-
Peanut butter, smooth style, with salt
Weight
100
g
Energy
598
kcal
Calcium
(3.8%)
49
mg
Magnesium
(40.0%)
168
mg
Potassium
(11.9%)
558
mg
Sodium
(18.5%)
426
mg
-
Winged beans, mature seeds, raw
Weight
100
g
Energy
409
kcal
Calcium
(33.8%)
440
mg
Magnesium
(42.6%)
179
mg
Potassium
(20.8%)
977
mg
Sodium
(1.7%)
38
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(6.5%)
85
mg
Magnesium
(79.3%)
333
mg
Potassium
(29.3%)
1375
mg
Sodium
(2.5%)
58
mg
-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(11.5%)
150
mg
Magnesium
(90.7%)
381
mg
Potassium
(25.3%)
1191
mg
Sodium
(1.3%)
30
mg
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Calcium
(15.8%)
206
mg
Magnesium
(102.1%)
429
mg
Potassium
(53.5%)
2515
mg
Sodium
(0.6%)
13
mg
-
Mungo beans, mature seeds, raw
Weight
100
g
Energy
341
kcal
Calcium
(10.6%)
138
mg
Magnesium
(63.6%)
267
mg
Potassium
(20.9%)
983
mg
Sodium
(1.7%)
38
mg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Calcium
(18.5%)
240
mg
Magnesium
(45.2%)
190
mg
Potassium
(38.2%)
1795
mg
Sodium
(0.7%)
16
mg
-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Calcium
(21.9%)
285
mg
Magnesium
(67.9%)
285
mg
Potassium
(44.5%)
2090
mg
Sodium
(0.4%)
9
mg
-
Beans, french, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(14.3%)
186
mg
Magnesium
(44.8%)
188
mg
Potassium
(28.0%)
1316
mg
Sodium
(0.8%)
18
mg
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Calcium
(13.5%)
175
mg
Magnesium
(45.0%)
189
mg
Potassium
(29.5%)
1387
mg
Sodium
(0.6%)
14
mg
-
Carob flour
Weight
100
g
Energy
222
kcal
Calcium
(26.8%)
348
mg
Magnesium
(12.9%)
54
mg
Potassium
(17.6%)
827
mg
Sodium
(1.5%)
35
mg
-
Lupins, mature seeds, raw
Weight
100
g
Energy
371
kcal
Calcium
(13.5%)
176
mg
Magnesium
(47.1%)
198
mg
Potassium
(21.6%)
1013
mg
Sodium
(0.7%)
15
mg
-
Hyacinth beans, mature seeds, raw
Weight
100
g
Energy
344
kcal
Calcium
(10.0%)
130
mg
Magnesium
(67.4%)
283
mg
Potassium
(26.3%)
1235
mg
Sodium
(0.9%)
21
mg
-
Beans, kidney, all types, mature seeds, raw
Weight
100
g
Energy
333
kcal
Calcium
(11.0%)
143
mg
Magnesium
(33.3%)
140
mg
Potassium
(29.9%)
1406
mg
Sodium
(1.0%)
24
mg
-
Beans, small white, mature seeds, raw
Weight
100
g
Energy
336
kcal
Calcium
(13.3%)
173
mg
Magnesium
(43.6%)
183
mg
Potassium
(32.8%)
1542
mg
Sodium
(0.5%)
12
mg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Calcium
(10.6%)
138
mg
Magnesium
(80.5%)
338
mg
Potassium
(24.6%)
1157
mg
Sodium
(0.7%)
17
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
100
g
Energy
330
kcal
Calcium
(15.0%)
195
mg
Magnesium
(38.1%)
160
mg
Potassium
(31.7%)
1490
mg
Sodium
(0.5%)
11
mg
-
Beans, yellow, mature seeds, raw
Weight
100
g
Energy
345
kcal
Calcium
(12.8%)
166
mg
Magnesium
(52.9%)
222
mg
Potassium
(22.2%)
1042
mg
Sodium
(0.5%)
12
mg
-
Miso
Weight
100
g
Energy
198
kcal
Calcium
(4.4%)
57
mg
Magnesium
(11.4%)
48
mg
Potassium
(4.5%)
210
mg
Sodium
(162.1%)
3728
mg
-
Pigeon peas (red gram), mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(10.0%)
130
mg
Magnesium
(43.6%)
183
mg
Potassium
(29.6%)
1392
mg
Sodium
(0.7%)
17
mg
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Calcium
(10.2%)
132
mg
Magnesium
(45.0%)
189
mg
Potassium
(26.5%)
1246
mg
Sodium
(0.7%)
15
mg
-
Beans, black turtle, mature seeds, raw
Weight
100
g
Energy
339
kcal
Calcium
(12.3%)
160
mg
Magnesium
(38.1%)
160
mg
Potassium
(31.9%)
1500
mg
Sodium
(0.4%)
9
mg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Calcium
(21.3%)
277
mg
Magnesium
(66.7%)
280
mg
Potassium
(38.2%)
1797
mg
Sodium
(0.1%)
2
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
100
g
Energy
329
kcal
Calcium
(10.1%)
131
mg
Magnesium
(32.9%)
138
mg
Potassium
(28.6%)
1346
mg
Sodium
(0.6%)
13
mg